I am 51 years old. I can bench press nearly 400lbs. and squat even more. I rarely experience and ache or pain and have not felt depressed in nearly ten years. My heart and health are excellent. The last day I missed at the gym was December 25th, 2009!!! I am closing in on 1000 consecutive workouts!!
This is a direct result of sobriety and God's wonderful Grace!!
